Stengel
Packaged product Brot und Backwaren g'woon
Stengel contains 383 kcal per 100 g. A Serving, 5.7 g (5,7 g) provides about 22 kcal.
Roughly 68 % of its calories come from carbohydrates, with 16 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (420 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium | not reported | |
| Total carbohydrates L | 60,4 g | 22 % |
| Dietary fiber L | 12,7 g | 45 % |
| Total sugars L | 1,9 g | |
| Protein L | 14,3 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 68 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,3 gin the top quarter of Brot und Backwaren (median 11 g)
- Fiber12,7 gin the top quarter of Brot und Backwaren (median 3,9 g)
- Sugars1,9 gbelow the median for Brot und Backwaren (median 2,5 g)
- Fat6,5 gin the lowest quarter of Brot und Backwaren (median 11 g)
- Saturated fat1,1 gin the lowest quarter of Brot und Backwaren (median 1,9 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- g'woon
- Barcode
- 8710624245399
- Label serving
- 5.7 g
- Category
- Brotstöcke
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snackstengels Jumbo | 383 | 10,6 g | 78,4 g | 2,6 g |
| Con Aceite De Olivia Andres | 383 | 11,6 g | 74,5 g | 3,7 g |
| Mini grissini Andres | 383 | 12,2 g | 79,4 g | 1,9 g |
| Volkoren soepstengels met extra vierge olijfolie JUMBO | 383 | 14,3 g | 60,4 g | 6,5 g |
| Rosquillas Integrales Spar | 383 | 11,6 g | 79,9 g | 0,3 g |
| Piquitos artesanos Piquitos San Roque | 383 | 11,2 g | 73,9 g | 4,1 g |
| Colines integrales Alteza | 383 | 11,6 g | 79,9 g | 0,3 g |
| PLUS Soepstengels Volkoren bereid met olijfolie I Plus | 383 | 14,3 g | 60,4 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stengel?
100 g of Stengel has 383 kcal. Serving, 5.7 g (5,7 g): about 22 kcal.
Is Stengel high in protein?
Stengel contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 0,82 g in Serving, 5.7 g (5,7 g). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 11 g).
How many carbs are in Stengel?
Stengel has 60,4 g of total carbohydrates per 100 g, including 12,7 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Stengel?
Stengel contains 6,5 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 19. September 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624245399. License: ODbL 1.0 (Open Food Facts). Source record dated 19. September 2023. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.