Stem Ginger Cookies
Packaged product Süßigkeiten und Desserts Marks & Spencer
Stem Ginger Cookies contains 478 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 38 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 19,9 g | 26 % |
| Saturated fat L | 11,5 g | 58 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 67,6 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 34,2 g | |
| Protein L | 5,8 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 57 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gabove the median for Süßigkeiten und Desserts (median 5,6 g)
- Sugars34,2 gabove the median for Süßigkeiten und Desserts (median 21,6 g)
- Fat19,9 gabove the median for Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat11,5 gin the top quarter of Süßigkeiten und Desserts (median 5,6 g)
- Sodium312 mgabove the median for Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00395441
- Quantity
- 175 g
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Pie Cookies Belmont Biscuits | 478 | 4,2 g | 66,2 g | 21,4 g |
| Chocolate pretzel Hemsa | 478 | 8,6 g | 62 g | 21,2 g |
| Biscuiterie afa Canistrelli Aux Amandes | 478 | 6,9 g | 68 g | 19 g |
| Sweet Vanilla Kettle Corn SkinnyPop Popcorn | 478 | 4,4 g | 65,2 g | 21,7 g |
| Pfefferminz Cookies mit Schokolade Campo Verde | 478 | 7,1 g | 59 g | 23 g |
| Patriotic Sugar Cookies Lofthouse | 478 | 4,4 g | 69,6 g | 17,4 g |
| Musashi protein Chocolate Musashi | 478 | 25,5 g | 11 g | 36 g |
| Honey Soy Chicken Potato Chips Kettle | 478 | 6,2 g | 57,6 g | 24,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stem Ginger Cookies?
100 g of Stem Ginger Cookies has 478 kcal.
How much protein is in Stem Ginger Cookies?
Stem Ginger Cookies contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5,6 g).
How many carbs are in Stem Ginger Cookies?
Stem Ginger Cookies has 67,6 g of total carbohydrates per 100 g, including 34,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Stem Ginger Cookies?
Stem Ginger Cookies contains 19,9 g of fat per 100 g, of which 11,5 g is saturated (58 % of the Daily Value).
How much sodium is in Stem Ginger Cookies?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00395441. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Source description: "STEM GINGER COOKIES". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.