Squares and cornflakes
Packaged product Frühstückszerealien Kellogs
Squares and cornflakes contains 410 kcal per 100 g. A Serving, 1 bar, 31 g (31 g) provides about 127 kcal.
Roughly 75 % of its calories come from carbohydrates, with 21 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (417 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 4,8 g | 24 % |
| Sodium L | 281 mg | 12 % |
| Total carbohydrates L | 77,4 g | 28 % |
| Dietary fiber L | 0,65 g | 2 % |
| Total sugars L | 28,1 g | |
| Added sugars L | 12,5 g | 25 % |
| Protein L | 4,2 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 75 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gin the lowest quarter of Frühstückszerealien (median 7,4 g)
- Fiber0,65 gin the lowest quarter of Frühstückszerealien (median 6,2 g)
- Sugars28,1 gabove the median for Frühstückszerealien (median 25 g)
- Fat9,4 gin the lowest quarter of Frühstückszerealien (median 14,3 g)
- Saturated fat4,8 gabove the median for Frühstückszerealien (median 3,8 g)
- Sodium281 mgabove the median for Frühstückszerealien (median 214 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogs
- Barcode
- 5059321006791
- Quantity
- 8 x 31g
- Label serving
- 1 bar (31 g)
- Category
- Getreideriegel
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kellogg's toasted maize and rice cereal (53%) (maize, rice, sugar, salt, barley malt extract, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12), marshmallow (glucose syrup, sugar, beef gelatin, flavouring), fructose, certified sustainable palm oil, invert sugar syrup, glucose syrup, humectant (glycerol), flavouring (contains milk), emulsifiers (E472e, E472a), antioxidant {tocopherol rich extract).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisZuckerSalzPalmölGlucosesirup
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|---|---|---|---|---|
| Peanut Butter Protein Skinny | 410 | 24,8 g | 41,4 g | 13,8 g |
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| Muesli & Hazelnuts El Corte Inglés | 410 | 7,4 g | 65 g | 13 g |
| Barretta ai cereali integrali con Mirtilli Rossi e Nocciole Saiwa | 410 | 5,4 g | 61 g | 16 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squares and cornflakes?
100 g of Squares and cornflakes has 410 kcal. Serving, 1 bar, 31 g (31 g): about 127 kcal.
How much protein is in Squares and cornflakes?
Squares and cornflakes contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 1,3 g in Serving, 1 bar, 31 g (31 g). About 4 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 7,4 g).
How many carbs are in Squares and cornflakes?
Squares and cornflakes has 77,4 g of total carbohydrates per 100 g, including 0,65 g of fiber and 28,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Squares and cornflakes?
Squares and cornflakes contains 9,4 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
How much sodium is in Squares and cornflakes?
100 g contains 281 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059321006791. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.