Sprouted Muesli
Packaged product Frühstückszerealien Karma
Sprouted Muesli contains 385 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 28 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (421 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 2 g | 10 % |
| Sodium | not reported | |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,7 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 58 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of Frühstückszerealien (median 10,3 g)
- Sugars2,7 gin the lowest quarter of Frühstückszerealien (median 15 g)
- Fat11 gbelow the median for Frühstückszerealien (median 13,3 g)
- Saturated fat2 gbelow the median for Frühstückszerealien (median 2,5 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli premium Grillon d'Or | 385 | 9,2 g | 60 g | 10 g |
| Cereales muesli nature Eco Basics | 385 | 13 g | 51 g | 12 g |
| Cranberry Vanilla Granola Aurora Products | 385 | 7,7 g | 73,1 g | 11,5 g |
| Muesli multifruites Ametller Origen | 385 | 8 g | 59 g | 13 g |
| Müsli s meruňkami v jogurtové polevě CRIP CROP | 385 | 3,5 g | 69 g | 10 g |
| Barnhouse Feines Muesli Quinoa 'Original' Barnhouse | 385 | 11,7 g | 61 g | 8,5 g |
| Granola Lala Lemon Nü Morning | 385 | 9 g | 46 g | 19 g |
| muesli energy Bionsan | 385 | 11 g | 65 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sprouted Muesli?
100 g of Sprouted Muesli has 385 kcal.
Is Sprouted Muesli high in protein?
Sprouted Muesli contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 10,3 g).
How many carbs are in Sprouted Muesli?
Sprouted Muesli has 52 g of total carbohydrates per 100 g, including 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sprouted Muesli?
Sprouted Muesli contains 11 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627534186944. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.