Spring Onion Prata
Spring Onion Prata contains 349 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 349 kcal.
Roughly 49 % of its calories come from carbohydrates, with 44 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 16,9 g | 22 % |
| Saturated fat L | 9,5 g | 48 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 42,6 g | 15 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 0 g | |
| Protein L | 6,6 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 49 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,6 gabove the median for Gemüse (median 2,5 g)
- Fiber4,8 gin the top quarter of Gemüse (median 2 g)
- Sugars0 gin the lowest quarter of Gemüse (median 2,1 g)
- Fat16,9 gin the top quarter of Gemüse (median 5,2 g)
- Saturated fat9,5 gin the top quarter of Gemüse (median 1,1 g)
- Sodium472 mgabove the median for Gemüse (median 333 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâté de canard aux olives Lafitte | 349 | 13 g | 0,5 g | 33 g |
| Risotto 50 nuances de green Légendes Gourmandes | 349 | 8,2 g | 72 g | 0,5 g |
| Squashies Tropical Swizzels | 349 | 3,6 g | 83 g | 0,1 g |
| Potato Wheels Kracker King | 349 | 5 g | 34,4 g | 21,3 g |
| Anchois à l'huile d'olive vierge extra au piment d'Espelette Les Mouettes d'Arvor | 349 | 14 g | 0,5 g | 32 g |
| Superfood greens Tropeaka | 349 | 20 g | 63 g | 2 g |
| Maïs pop-corn Boni Selection | 349 | 11 g | 61 g | 4,4 g |
| Salade-mix Dijonnaise Oswald | 349 | 17 g | 48 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spring Onion Prata?
100 g of Spring Onion Prata has 349 kcal. Serving, 1 portion, 100 g (100 g): about 349 kcal.
How much protein is in Spring Onion Prata?
Spring Onion Prata contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 6,6 g in Serving, 1 portion, 100 g (100 g). About 8 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Spring Onion Prata?
Spring Onion Prata has 42,6 g of total carbohydrates per 100 g, including 4,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spring Onion Prata?
Spring Onion Prata contains 16,9 g of fat per 100 g, of which 9,5 g is saturated (48 % of the Daily Value).
How much sodium is in Spring Onion Prata?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1111111658864. License: ODbL 1.0 (Open Food Facts). Source record dated 19. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.