Spreadable Gouda Extra Aged, Spreadable Golda
Packaged product Milch und Eier ERU
Spreadable Gouda Extra Aged, Spreadable Golda contains 250 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 70 kcal.
Roughly 77 % of its calories come from fat, with 23 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (250 kcal per 100 g).
100 g provides 34 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 14,3 g | 72 % |
| Cholesterol L | 64 mg | 21 % |
| Sodium L | 1.220 mg | 53 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 14,3 g | 29 % |
| Calcium L | 436 mg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gabove the median for Milch und Eier (median 8,5 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 3,6 g)
- Fat21,4 gabove the median for Milch und Eier (median 10,5 g)
- Saturated fat14,3 gin the top quarter of Milch und Eier (median 4,5 g)
- Sodium1.220 mgin the top quarter of Milch und Eier (median 243 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 3,6 g | 0 g |
| Fat | 21,4 g | 21,4 g |
| Fiber | n/a | n/a |
| Sugars | 0 g | n/a |
| Sodium | 1.282 mg | 1.220 mg |
Ingredients
GOUDA CHEESE OF WHICH 55% EXTRA AGED (COW'S MILK, SALT, CHEESE CULTURE, RENNET), WATER, BUTTER, EMULSIFYING SALTS (POLYPHOSPHATES, SODIUM PHOSPHATES), SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spreadable Gouda Extra Aged, Spreadable Golda?
100 g of Spreadable Gouda Extra Aged, Spreadable Golda has 250 kcal. 1 ONZ (28 g): about 70 kcal.
Is Spreadable Gouda Extra Aged, Spreadable Golda high in protein?
Spreadable Gouda Extra Aged, Spreadable Golda contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4 g in 1 ONZ (28 g). About 23 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8,5 g).
How many carbs are in Spreadable Gouda Extra Aged, Spreadable Golda?
Spreadable Gouda Extra Aged, Spreadable Golda has 0 g of total carbohydrates per 100 g, including 0 g of sugars.
How much fat is in Spreadable Gouda Extra Aged, Spreadable Golda?
Spreadable Gouda Extra Aged, Spreadable Golda contains 21,4 g of fat per 100 g, of which 14,3 g is saturated (72 % of the Daily Value).
What vitamins and minerals does Spreadable Gouda Extra Aged, Spreadable Golda contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spreadable Gouda Extra Aged, Spreadable Golda?
100 g contains 1.220 mg of sodium, 53 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. November 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0857766002287. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Oktober 2023. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2167005. License: CC0 1.0 (U.S. public domain). Source record dated 19. November 2020. Imported 6. November 2026.
Last updated: . Source description: "SPREADABLE GOUDA EXTRA AGED, SPREADABLE GOLDA". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.