Spreadable Cow Cheese
Packaged product Milch und Eier Alavão
Spreadable Cow Cheese contains 173 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 173 kcal.
Roughly 67 % of its calories come from fat, with 27 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 8,3 g | 42 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,9 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 6 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the lowest quarter of Milch und Eier (median 21,4 g)
- Sugars1,9 gabove the median for Milch und Eier (median 0,4 g)
- Fat13 gin the lowest quarter of Milch und Eier (median 27 g)
- Saturated fat8,3 gin the lowest quarter of Milch und Eier (median 17 g)
- Sodium800 mgin the top quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alavão
- Barcode
- 56061178
- Label serving
- 1 portion (100 g)
- Category
- Käse
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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| Geramont Mini Geramont | 172 | 8 g | 0,3 g | 16 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spreadable Cow Cheese?
100 g of Spreadable Cow Cheese has 173 kcal. Serving, 1 portion, 100 g (100 g): about 173 kcal.
Is Spreadable Cow Cheese high in protein?
Spreadable Cow Cheese contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in Serving, 1 portion, 100 g (100 g). About 27 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 21,4 g).
How many carbs are in Spreadable Cow Cheese?
Spreadable Cow Cheese has 2,5 g of total carbohydrates per 100 g, including 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spreadable Cow Cheese?
Spreadable Cow Cheese contains 13 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
How much sodium is in Spreadable Cow Cheese?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 56061178. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.