spirale
Packaged product Getreide und Pasta pasta mare
Spirale contains 354 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (356 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for Getreide und Pasta (median 12,5 g)
- Fiber2,5 gin the lowest quarter of Getreide und Pasta (median 3,6 g)
- Sugars3,5 gabove the median for Getreide und Pasta (median 2,8 g)
- Fat1,5 gin the lowest quarter of Getreide und Pasta (median 1,8 g)
- Saturated fat0,1 gbelow the median for Getreide und Pasta (median 0,3 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- pasta mare
- Barcode
- 27019085
- Quantity
- 500g
- Category
- Teigwaren
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
100% semoule de blé dur de qualité supérieure. Peut contenir des traces d'oeuf et de soja
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Teddy tricolour pasta Aldi | 354 | 11,5 g | 72,5 g | 1,5 g |
| Spaghetti Rustica 375g soubry | 354 | 11,8 g | 72 g | 1,5 g |
| Macaronis Soubry | 354 | 11,8 g | 72 g | 1,5 g |
| Spaghetti Soubry | 354 | 11,8 g | 72 g | 1,5 g |
| Tria coquillettes Tria | 354 | 12 g | 72 g | 0 g |
| Tria Vermicelle gros Tria | 354 | 12 g | 72 g | 2 g |
| Tria Cornetti Tria | 354 | 12 g | 72 g | 2 g |
| Tria - Macaroni - Pâtes alimentaires de blé dur Tria | 354 | 12 g | 72 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in spirale?
100 g of spirale has 354 kcal.
Is spirale high in protein?
Spirale contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 12,5 g).
How many carbs are in spirale?
Spirale has 72 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in spirale?
Spirale contains 1,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in spirale?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27019085. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.