Spinaci
Spinaci contains 24 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 40 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (26 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0 g | |
| Protein L | 2,4 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 8 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gin the lowest quarter of Gemüse (median 3 g)
- Fiber2 gin the lowest quarter of Gemüse (median 2,4 g)
- Sugars0 gin the lowest quarter of Gemüse (median 0,5 g)
- Fat1,4 gin the top quarter of Gemüse (median 0,5 g)
- Saturated fat0,3 gin the top quarter of Gemüse (median 0,1 g)
- Sodium52 mgabove the median for Gemüse (median 40 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selex
- Barcode
- 8003100922755
- Category
- Gefrorene Spinate
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pam panorama spinaci in foglia Pam & Panorama | 24 | 3,6 g | 0,5 g | 0,5 g |
| Épinards en branches, surgelés Boni Selection | 24 | 3,1 g | 0,5 g | 0,5 g |
| Leaf spinach Ardo | 24 | 2,3 g | 1,7 g | 0,4 g |
| Epinards en branches surgeles Casino | 24 | 3 g | 1,6 g | 0 g |
| Épinards en branches bio Carrefour | 24 | 2,3 g | 1,7 g | 0,5 g |
| Blattspinat Rewe | 24 | 2,3 g | 1,7 g | 0,4 g |
| Spinach Marketside | 24 | 2,4 g | 3,5 g | 0 g |
| Frozen Spinach The Egyptian Food Company | 24 | 2 g | 4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinaci?
100 g of Spinaci has 24 kcal.
How much protein is in Spinaci?
Spinaci contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value). About 40 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 3 g).
How many carbs are in Spinaci?
Spinaci has 0,5 g of total carbohydrates per 100 g, including 2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinaci?
Spinaci contains 1,4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Spinaci?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003100922755. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.