Spinach
Packaged product Gemüse Fresh Express
Spinach contains 24 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 35 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (24 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23,5 kcal | |
| Total fat L | 0,35 g | 0,5 % |
| Saturated fat L | 0,12 g | 0,6 % |
| Sodium L | 76,5 mg | 3 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 2,4 g | 8 % |
| Total sugars L | 0 g | |
| Protein L | 2,4 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 53 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gin the lowest quarter of Gemüse (median 2,4 g)
- Fiber2,4 gbelow the median for Gemüse (median 2,4 g)
- Sugars0 gin the lowest quarter of Gemüse (median 0,25 g)
- Fat0,35 gabove the median for Gemüse (median 0 g)
- Saturated fat0,12 gin the top quarter of Gemüse (median 0 g)
- Sodium76,5 mgbelow the median for Gemüse (median 76,5 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh Express
- Barcode
- 0071279132082
- Category
- Spinate
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach Popeye | 24 | 2,4 g | 3,5 g | 0 g |
| Fresh spinach Frisco's | 24 | 2,4 g | 3,5 g | 0,35 g |
| Baby Spinach Trader Joe's | 24 | 2,4 g | 3,5 g | 0 g |
| Organic Baby Spinach Josie's Organics | 24 | 2,4 g | 3,5 g | 0 g |
| Tender Leaf Blends Spinach Fresh Express | 24 | 2,4 g | 3,5 g | 0 g |
| Spinach Greenway Farms | 24 | 3,5 g | 3,5 g | 0 g |
| Spinach Raley's | 24 | 2,4 g | 3,5 g | 0 g |
| Spinach Fresh Express | 24 | 2,4 g | 3,5 g | 0,35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach?
100 g of Spinach has 24 kcal.
How much protein is in Spinach?
Spinach contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value). About 35 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 2,4 g).
How many carbs are in Spinach?
Spinach has 3,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach?
Spinach contains 0,35 g of fat per 100 g, of which 0,12 g is saturated (0,6 % of the Daily Value).
How much sodium is in Spinach?
100 g contains 76,5 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071279132082. License: ODbL 1.0 (Open Food Facts). Source record dated 29. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.