Spinach Egg White Frittatas
Packaged product Milch und Eier Veggies Made Great
Spinach Egg White Frittatas contains 123 kcal per 100 g. A Serving, 57.0 g (57 g) provides about 70 kcal.
Roughly 47 % of its calories come from fat, with 26 % from protein and 26 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium | not reported | |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Protein L | 8,8 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 26 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,8 gabove the median for Milch und Eier (median 8 g)
- Sugars1,8 gbelow the median for Milch und Eier (median 3,9 g)
- Fat7 gbelow the median for Milch und Eier (median 10 g)
- Saturated fat1,8 gbelow the median for Milch und Eier (median 4,2 g)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Veggies Made Great
- Barcode
- 0704863227320
- Label serving
- 57.0 g
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eggs Anavery Fine Foods | 123 | 10,5 g | 0 g | 8,8 g |
| Mushroom And 3 Cheese Egg White Frittatas Veggies Made Great | 123 | 7 g | 9,6 g | 7 g |
| Spinach Egg White Frittatas Veggies Made Great | 123 | 8,8 g | 8,8 g | 7 g |
| Spinach Egg White Frittatas Veggies Made Great | 123 | 8,8 g | 8,8 g | 7 g |
| Butter Chicken Shanshi | 123 | 4,6 g | 19 g | 2,9 g |
| Butter Chicken La Casa Rosa | 123 | 6,6 g | 15,1 g | 4,3 g |
| Butter Chicken & Basmati Rice Jonathan Garnier | 123 | 6,6 g | 15,1 g | 4,3 g |
| Egg & Spinach Booths | 123 | 12,9 g | 1,1 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Egg White Frittatas?
100 g of Spinach Egg White Frittatas has 123 kcal. Serving, 57.0 g (57 g): about 70 kcal.
How much protein is in Spinach Egg White Frittatas?
Spinach Egg White Frittatas contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in Serving, 57.0 g (57 g). About 26 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Spinach Egg White Frittatas?
Spinach Egg White Frittatas has 8,8 g of total carbohydrates per 100 g, including 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach Egg White Frittatas?
Spinach Egg White Frittatas contains 7 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 29. Oktober 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0704863227320. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Oktober 2022. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.