Spelt espelta
Packaged product Getreide und Pasta Gallo
Spelt espelta contains 338 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 16 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 378 kcal per 100 g across 4.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 62,5 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 13,2 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 77 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,2 gin the top quarter of Getreide und Pasta (median 9,3 g)
- Sugars1 gin the lowest quarter of Getreide und Pasta (median 14,3 g)
- Fat2,2 gbelow the median for Getreide und Pasta (median 5 g)
- Saturated fat0,4 gbelow the median for Getreide und Pasta (median 0,5 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 219 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gallo
- Barcode
- 8001420009781
- Quantity
- 400 g
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farina tipo "0" manitoba Molino Petrucci | 338 | 13 g | 68 g | 1 g |
| Farina Vital Nature | 338 | 11 g | 71 g | 0,7 g |
| Farina di grano tenero tipo 0 Grandi Molini Italiani | 338 | 12 g | 69 g | 1 g |
| Popcorn- Mais Kluth | 338 | 9,7 g | 58 g | 3,8 g |
| Galettes de riz Red Roses | 338 | 2,7 g | 81 g | 0,2 g |
| Farina integrale di grano tenero macinata a pitra La Grande Ruota | 338 | 13 g | 61 g | 2 g |
| Copos salvado trigo Eco cesta | 339 | 12,9 g | 52,5 g | 3,6 g |
| Radiatori Delallo | 339 | 10,7 g | 69,6 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spelt espelta?
100 g of Spelt espelta has 338 kcal.
Is Spelt espelta high in protein?
Spelt espelta contains 13,2 g of protein per 100 g (26 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 9,3 g).
How many carbs are in Spelt espelta?
Spelt espelta has 62,5 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spelt espelta?
Spelt espelta contains 2,2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Spelt espelta?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001420009781. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.