Speculoospasta
Packaged product Süßigkeiten und Desserts PLUS
Speculoospasta contains 590 kcal per 100 g. A Serving, 15 gram (15 g) provides about 89 kcal.
Roughly 61 % of its calories come from fat, with 37 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (576 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 590 kcal | |
| Total fat L | 39,5 g | 51 % |
| Saturated fat L | 7,2 g | 36 % |
| Sodium L | 162 mg | 7 % |
| Total carbohydrates L | 54,6 g | 20 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 31,1 g | |
| Added sugars L | 23,9 g | 48 % |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 37 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gabove the median for Süßigkeiten und Desserts (median 3,3 g)
- Fiber1,2 gin the top quarter of Süßigkeiten und Desserts (median 0,9 g)
- Sugars31,1 gbelow the median for Süßigkeiten und Desserts (median 34 g)
- Fat39,5 gin the top quarter of Süßigkeiten und Desserts (median 37,8 g)
- Saturated fat7,2 gin the lowest quarter of Süßigkeiten und Desserts (median 7,6 g)
- Sodium162 mgbelow the median for Süßigkeiten und Desserts (median 200 mg)
- Protein per 100 kcal0,56 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PLUS
- Barcode
- 8710624708245
- Quantity
- 400 gram
- Label serving
- 15 gram
- Category
- Speculoos spreads
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
58% speculoos (TARWEBLOEM, suiker, margarine (palmvet, water, raapolie, voedingszuur: citroenzuur), kandijsiroop, rijsmiddel: natriumcarbonaten, zeezout, kaneel), raapolie, suiker, emulgator: lecithinen, gekaramelliseerde suiker (suiker, maltodextrine), natuurlijk aroma, kaneel, voedingszuur: citroenzuur, zout.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)ZuckerZimtSalzWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spekulatius Creme Brinkers | 590 | 1,3 g | 49 g | 43 g |
| Spekulatius Creme Nulacta | 588 | 3,3 g | 54,5 g | 39,4 g |
| Spéculoos pâte à tartiner Mister Choc | 588 | 3,3 g | 54,5 g | 39,4 g |
| Mister Choc façon Spéculos Lidl | 588 | 3,3 g | 54,5 g | 39,4 g |
| Crème de Speculoos Jules Destrooper | 587 | 3,2 g | 35 g | 42 g |
| Speculoos Pasta JUMBO | 587 | 3,3 g | 54,6 g | 39,5 g |
| spéculoos à tartiner Favorina | 594 | 3,2 g | 52 g | 42,2 g |
| Pâte à tartiner aux speculoos crunchy Charles Chocolartisant | 595 | 3,4 g | 56 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speculoospasta?
100 g of Speculoospasta has 590 kcal. Serving, 15 gram (15 g): about 89 kcal.
How much protein is in Speculoospasta?
Speculoospasta contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 0,5 g in Serving, 15 gram (15 g). About 2 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 3,3 g).
How many carbs are in Speculoospasta?
Speculoospasta has 54,6 g of total carbohydrates per 100 g, including 1,2 g of fiber and 31,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speculoospasta?
Speculoospasta contains 39,5 g of fat per 100 g, of which 7,2 g is saturated (36 % of the Daily Value).
How much sodium is in Speculoospasta?
100 g contains 162 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624708245. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.