Speculoos
Packaged product Süßigkeiten und Desserts Maison Dandoy
Speculoos contains 466 kcal per 100 g.
Roughly 58 % of its calories come from fat, with 39 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (482 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 466 kcal | |
| Total fat L | 28,1 g | 36 % |
| Saturated fat L | 18,1 g | 91 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 42,4 g | 15 % |
| Dietary fiber | not reported | |
| Total sugars L | 26,1 g | |
| Protein L | 4,1 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 39 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gin the lowest quarter of Süßigkeiten und Desserts (median 5,7 g)
- Sugars26,1 gin the lowest quarter of Süßigkeiten und Desserts (median 34 g)
- Fat28,1 gin the top quarter of Süßigkeiten und Desserts (median 18,3 g)
- Saturated fat18,1 gin the top quarter of Süßigkeiten und Desserts (median 8,6 g)
- Sodium120 mgin the lowest quarter of Süßigkeiten und Desserts (median 320 mg)
- Protein per 100 kcal0,88 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maison Dandoy
- Barcode
- 5425013629379
- Category
- Spekuluen
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speculoos intégral Delhaize | 466 | 6,5 g | 67,6 g | 17,7 g |
| Grand speculoos saint Lidl | 466 | 8,4 g | 71 g | 16 g |
| Spéculoos a l'épeautre Cereal Bio | 467 | 6,9 g | 67 g | 18 g |
| Speculoos Céréalpes | 467 | 6,9 g | 67 g | 18 g |
| Speculoos moulin Maison DANDOY | 467 | 6,1 g | 73 g | 16,6 g |
| Spectaculoos Speculoos Maison Dandoy | 467 | 6,1 g | 73 g | 16,6 g |
| Speculoos Maison DANDOY | 467 | 6,1 g | 73 g | 16,6 g |
| Spectaculoos Speculoos Maison Dandoy | 467 | 6,1 g | 73 g | 16,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speculoos?
100 g of Speculoos has 466 kcal.
How much protein is in Speculoos?
Speculoos contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 5,7 g).
How many carbs are in Speculoos?
Speculoos has 42,4 g of total carbohydrates per 100 g, including 26,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speculoos?
Speculoos contains 28,1 g of fat per 100 g, of which 18,1 g is saturated (91 % of the Daily Value).
How much sodium is in Speculoos?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5425013629379. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.