Speculoos
Packaged product Süßigkeiten und Desserts Gala
Speculoos contains 405 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 31 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 482 kcal per 100 g across 249 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 5,9 g | 30 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Protein L | 7,2 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 62 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gin the top quarter of Süßigkeiten und Desserts (median 5,7 g)
- Sugars1,5 gin the lowest quarter of Süßigkeiten und Desserts (median 34 g)
- Fat14 gin the lowest quarter of Süßigkeiten und Desserts (median 18,4 g)
- Saturated fat5,9 gin the lowest quarter of Süßigkeiten und Desserts (median 8,6 g)
- Sodium300 mgbelow the median for Süßigkeiten und Desserts (median 320 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spéculos et éclats amandes Céréal | 404 | 5,5 g | 62 g | 20 g |
| Mini Spéculoos Alnatura | 406 | 5,8 g | 54 g | 18 g |
| zachte Speculoos Boni Selection | 407 | 6 g | 70 g | 11 g |
| Spéculoos au chanvre CB D'eau | 407 | 5 g | 61 g | 15 g |
| Speculoos tendres Boni selection | 407 | 6 g | 70,1 g | 10,9 g |
| Speculoos tendre Lidl | 402 | 7,1 g | 66,3 g | 11,4 g |
| Speculoos Jules Destrooper | 410 | 5,3 g | 66 g | 14 g |
| Speculoos Jules Destrooper | 410 | 5,3 g | 66 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speculoos?
100 g of Speculoos has 405 kcal.
How much protein is in Speculoos?
Speculoos contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Speculoos?
Speculoos has 62 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speculoos?
Speculoos contains 14 g of fat per 100 g, of which 5,9 g is saturated (30 % of the Daily Value).
How much sodium is in Speculoos?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27039663. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.