Speculaas boni
Speculaas boni contains 364 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 41 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 434 kcal per 100 g across 576 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 8,9 g | 45 % |
| Sodium L | 272 mg | 12 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,1 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 52 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,1 gabove the median for Snacks (median 5,6 g)
- Fiber4,4 gin the top quarter of Snacks (median 2,3 g)
- Sugars0,5 gin the lowest quarter of Snacks (median 38 g)
- Saturated fat8,9 gabove the median for Snacks (median 7 g)
- Sodium272 mgin the top quarter of Snacks (median 128 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boni
- Barcode
- 5400141307573
- Category
- Snacks-Erzeugnisse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FR SPÉCULOOS SANS SUCRES, AVEC ÉDULCORANTS Farine de BLÉ, margarine [huiles et graisses végétales (graisse de palme, huile de navette), eau, émulsifiant (E471), correcteur d'acidité (E330)], farine de BLÈ intégrale, édulcorants (isomalt, maltitol), eau, épaississant (E1200), farine de SOJA, ŒUFS, amidon, cannelle, plantes aromatiques, poudre à lever (E500i), sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barre familiale Ker Suzel | 364 | 5,6 g | 58 g | 12 g |
| Tronquitos pica Dia | 364 | 2 g | 82 g | 3,1 g |
| Pain au lait Brioche Pasquier | 365 | 9,3 g | 55 g | 13 g |
| Croissants au beurre Lys de France (Aldi Belgien) | 365 | 6,3 g | 37 g | 21 g |
| Dolce ciambella al gusto limone Fantinato | 365 | 6,9 g | 53,7 g | 12,9 g |
| Panettone Dolce Forneria | 365 | 6 g | 55 g | 13 g |
| Scoubidou Cola LUTTI | 363 | 3,3 g | 79 g | 3 g |
| Menthise - Fondant aux 2 Menthes Ferrara Candy Company | 363 | 0 g | 91 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speculaas boni?
100 g of Speculaas boni has 364 kcal.
How much protein is in Speculaas boni?
Speculaas boni contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Snacks, that is above the median (median 5,6 g).
How many carbs are in Speculaas boni?
Speculaas boni has 51 g of total carbohydrates per 100 g, including 4,4 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speculaas boni?
Speculaas boni contains 18 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
How much sodium is in Speculaas boni?
100 g contains 272 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141307573. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.