Spätzli
Packaged product Getreide und Pasta Volg
Spätzli contains 185 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 16 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 355 kcal per 100 g across 5.926 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 1,7 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 68 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the lowest quarter of Getreide und Pasta (median 12,4 g)
- Fiber1,6 gin the lowest quarter of Getreide und Pasta (median 3,6 g)
- Sugars1,7 gbelow the median for Getreide und Pasta (median 2,7 g)
- Fat3,3 gin the top quarter of Getreide und Pasta (median 1,8 g)
- Saturated fat0,6 gabove the median for Getreide und Pasta (median 0,3 g)
- Sodium480 mgin the top quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaetzle aux œufs plein air Schneider | 185 | 5,8 g | 25 g | 6,5 g |
| Spicy Alfredo Fusilloni Pasta Trader Joe's | 185 | 5,7 g | 22 g | 8,8 g |
| Pasta Aldi | 184 | 5,8 g | 37,8 g | 0,68 g |
| Stuffed Shells D’ORAZIO | 186 | 8 g | 23 g | 6,2 g |
| Free Range Egg Pasta Tesco Finest | 186 | 7,6 g | 33 g | 2,1 g |
| Maccheroncini anatra I Primi della Classe | 186 | 6,3 g | 26,6 g | 5,8 g |
| Roundy's, select, creamy ricotta, romano, parmesan and asiago cheese, ravioli Roundy's | 186 | 8,9 g | 23,9 g | 7,1 g |
| Roasted butternut squash ravioli Pasta Pasta Inc. | 186 | 7,1 g | 35,4 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spätzli?
100 g of Spätzli has 185 kcal.
How much protein is in Spätzli?
Spätzli contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 12,4 g).
How many carbs are in Spätzli?
Spätzli has 31 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spätzli?
Spätzli contains 3,3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Spätzli?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610198075464. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.