Spanish style pork
Packaged product Fleisch Waitrose
Spanish style pork contains 183 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 28 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 4,2 g | 21 % |
| Sodium L | 496 mg | 22 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,6 g | |
| Protein L | 12,4 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 11 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,4 gbelow the median for Fleisch (median 17,2 g)
- Sugars2,6 gabove the median for Fleisch (median 1 g)
- Fat12 gabove the median for Fleisch (median 8,6 g)
- Saturated fat4,2 gabove the median for Fleisch (median 3,1 g)
- Sodium496 mgabove the median for Fleisch (median 394 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British beef mince Marks & Spencers | 183 | 19,6 g | 0,1 g | 11,6 g |
| Bacon Rashers Denny | 183 | 19 g | 0,8 g | 12 g |
| Pork & Chimichurri Bell | 183 | 20 g | 2,8 g | 9,8 g |
| Brochette flambeau Delhaize | 183 | 19 g | 2,6 g | 11 g |
| Irish Pork Louisiana Style Quick Fry Loin Chops Dunnes Stores | 183 | 19,3 g | 0,2 g | 10,1 g |
| Organic tempeh Tiba | 183 | 22 g | 5 g | 8 g |
| Korean BBQ Meatballs Snap Kitchen | 183 | 7,3 g | 20,9 g | 8,1 g |
| Ceresorganics Grain Free Cashew, Almond Apricot 400G Ceresorganics | 183 | 6,2 g | 7,5 g | 14,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spanish style pork?
100 g of Spanish style pork has 183 kcal.
Is Spanish style pork high in protein?
Spanish style pork contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 17,2 g).
How many carbs are in Spanish style pork?
Spanish style pork has 4,8 g of total carbohydrates per 100 g, including 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spanish style pork?
Spanish style pork contains 12 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
How much sodium is in Spanish style pork?
100 g contains 496 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169474358. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.