Spanish Cooking Chorizo
Packaged product Sonstige Lebensmittel M&S
Spanish Cooking Chorizo contains 494 kcal per 100 g. A Serving, 45.0 g (45 g) provides about 222 kcal.
Roughly 83 % of its calories come from fat, with 15 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 45,4 g | 58 % |
| Saturated fat L | 16,9 g | 84 % |
| Sodium | not reported | |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 2 g | |
| Protein L | 18,5 g | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 2 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,5 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Sugars2 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat45,4 gin the top quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat16,9 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 57651873
- Label serving
- 45.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Twix Twix | 494 | 4,5 g | 64,6 g | 23,9 g |
| Doigt sesame Maayane | 494 | 9,7 g | 64,5 g | 21,5 g |
| Leinsamen geschrotet Vanadis | 494 | 22,3 g | 7,7 g | 36,5 g |
| Digestives Lemon Drizzle McVitie's | 494 | 6,6 g | 62,8 g | 23,2 g |
| Merendola velarte | 494 | 10 g | 57 g | 25 g |
| Monaco Zeera Parle | 494 | 8 g | 68,1 g | 21,1 g |
| Duo Magic Kakao Continental foods | 494 | 5,3 g | 64 g | 23 g |
| Patatine gusto Porchetta alle Erbe San Carlo | 494 | 1,4 g | 55 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spanish Cooking Chorizo?
100 g of Spanish Cooking Chorizo has 494 kcal. Serving, 45.0 g (45 g): about 222 kcal.
Is Spanish Cooking Chorizo high in protein?
Spanish Cooking Chorizo contains 18,5 g of protein per 100 g (37 % of the 50 g Daily Value), or 8,3 g in Serving, 45.0 g (45 g). About 15 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Spanish Cooking Chorizo?
Spanish Cooking Chorizo has 2 g of total carbohydrates per 100 g, including 1,9 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spanish Cooking Chorizo?
Spanish Cooking Chorizo contains 45,4 g of fat per 100 g, of which 16,9 g is saturated (84 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 29. August 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 57651873. License: ODbL 1.0 (Open Food Facts). Source record dated 29. August 2023. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.