Spam Lite
Packaged product Fleisch Hormel
Spam Lite contains 218 kcal per 100 g. A Serving, 1 portion, 56 g (56 g) provides about 122 kcal.
Roughly 65 % of its calories come from fat, with 29 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 157 kcal per 100 g across 479 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 15,7 g | 20 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 741 mg | 32 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Added sugars L | 0,52 g | 1 % |
| Protein L | 15,9 g | 32 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 6 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,9 gabove the median for Fleisch (median 14,3 g)
- Sugars2 gin the top quarter of Fleisch (median 0,15 g)
- Fat15,7 gabove the median for Fleisch (median 9,3 g)
- Saturated fat5 gabove the median for Fleisch (median 3,1 g)
- Sodium741 mgabove the median for Fleisch (median 625 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hormel
- Barcode
- 0037600340588
- Quantity
- 340 g
- Label serving
- 1 portion (56 g)
- Category
- Fleischkonserven
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pork (68%), chicken (23%), water, salt, thickener (1442), sugar, acidity regulator (451), gelling agent (508), antioxidant (301), preservative (250), colour (160b), humectant (1520). hrrefrigerate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Luncheon Meat No Name | 218 | 14,5 g | 5,5 g | 14,5 g |
| Roast beef spread Underwood | 217 | 13,3 g | 3,3 g | 16,7 g |
| Mielonka Wieprzowa Sokołów | 217 | 10 g | 3,4 g | 18 g |
| Frühstücksfleisch Kraina | 219 | 14 g | 1 g | 18 g |
| Qfc, cajun krab spread Qfc | 219 | 6,3 g | 12,5 g | 14,1 g |
| Pasztet wieprzowy Tesco | 220 | 8,9 g | 5,9 g | 18 g |
| Fläsk Luncheon Gavrilović | 220 | 13 g | 6 g | 16 g |
| Picadillo de carne Swift | 220 | 9 g | 0 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spam Lite?
100 g of Spam Lite has 218 kcal. Serving, 1 portion, 56 g (56 g): about 122 kcal.
Is Spam Lite high in protein?
Spam Lite contains 15,9 g of protein per 100 g (32 % of the 50 g Daily Value), or 8,9 g in Serving, 1 portion, 56 g (56 g). About 29 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 14,3 g).
How many carbs are in Spam Lite?
Spam Lite has 3,4 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spam Lite?
Spam Lite contains 15,7 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Spam Lite?
100 g contains 741 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0037600340588. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.