Spam
Packaged product Fleisch Hormel
Spam contains 317 kcal per 100 g.
Roughly 81 % of its calories come from fat, with 16 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 157 kcal per 100 g across 479 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 10,8 g | 54 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 2,3 g | 0,8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0,65 g | 1 % |
| Protein L | 12,5 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 3 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,5 gbelow the median for Fleisch (median 14,3 g)
- Sugars1,3 gabove the median for Fleisch (median 0,15 g)
- Fat28,6 gin the top quarter of Fleisch (median 9,3 g)
- Saturated fat10,8 gin the top quarter of Fleisch (median 3,1 g)
- Sodium1.000 mgin the top quarter of Fleisch (median 625 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hormel
- Barcode
- 0037600130783
- Quantity
- 340g
- Category
- Fleischkonserven
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zwiebelfleisch mit leckeren Röstzwiebeln Mehlig & Heller | 317 | 16,5 g | 1,4 g | 27,6 g |
| French style pork liver confit with herbs of provence Jean Henaff Sas | 316 | 15,6 g | 0,78 g | 27,8 g |
| Spam Hormel Foods | 316 | 12,4 g | 2,3 g | 28,6 g |
| SPAM 25% Less Sodium Hormel Foods | 315 | 13,2 g | 3 g | 28,2 g |
| Gelderse Rookworst JUMBO | 319 | 16 g | 2,6 g | 27,2 g |
| Pašteta Argeta Tuna Argeta | 320 | 13 g | 1,8 g | 29 g |
| Luncheon Meat Wal-Mart Stores Inc. | 321 | 12,5 g | 1,8 g | 28,6 g |
| Luncheon Meat Great Value (Walmart) | 321 | 12,5 g | 1,8 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spam?
100 g of Spam has 317 kcal.
Is Spam high in protein?
Spam contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 14,3 g).
How many carbs are in Spam?
Spam has 2,3 g of total carbohydrates per 100 g, including 0 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spam?
Spam contains 28,6 g of fat per 100 g, of which 10,8 g is saturated (54 % of the Daily Value).
How much sodium is in Spam?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0037600130783. License: ODbL 1.0 (Open Food Facts). Source record dated 3. April 2026. Imported 7. November 2026.
Last updated: . Source description: "SPAM". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.