Spaghetti & Meat Sauce Bowl
Packaged product Suppen und Saucen Harmons Kitchen
Spaghetti & Meat Sauce Bowl contains 168 kcal per 100 g. A Serving, 1 bowl, 369 g (369 g) provides about 620 kcal.
Roughly 42 % of its calories come from fat, with 36 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 117 kcal per 100 g across 25.223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 2,4 g | 12 % |
| Trans fat L | 0,14 g | |
| Cholesterol L | 23 mg | 8 % |
| Sodium L | 233 mg | 10 % |
| Total carbohydrates L | 15,2 g | 6 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 1,6 g | |
| Protein L | 9,2 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 36 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,2 gin the top quarter of Suppen und Saucen (median 2,1 g)
- Fiber1,4 gabove the median for Suppen und Saucen (median 1 g)
- Sugars1,6 gbelow the median for Suppen und Saucen (median 3,6 g)
- Fat7,9 gabove the median for Suppen und Saucen (median 2,9 g)
- Saturated fat2,4 gabove the median for Suppen und Saucen (median 0,8 g)
- Sodium233 mgin the lowest quarter of Suppen und Saucen (median 424 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons Kitchen
- Barcode
- 0280642007500
- Label serving
- 1 bowl (369 g)
- Category
- Suppen und Saucen
Ingredients
Ingredients not reported.
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| Rosée Sauce Toujours Mike’s | 168 | 0,8 g | 8,8 g | 13,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti & Meat Sauce Bowl?
100 g of Spaghetti & Meat Sauce Bowl has 168 kcal. Serving, 1 bowl, 369 g (369 g): about 620 kcal.
How much protein is in Spaghetti & Meat Sauce Bowl?
Spaghetti & Meat Sauce Bowl contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 34 g in Serving, 1 bowl, 369 g (369 g). About 22 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 2,1 g).
How many carbs are in Spaghetti & Meat Sauce Bowl?
Spaghetti & Meat Sauce Bowl has 15,2 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti & Meat Sauce Bowl?
Spaghetti & Meat Sauce Bowl contains 7,9 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Spaghetti & Meat Sauce Bowl?
100 g contains 233 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. November 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0280642007500. License: ODbL 1.0 (Open Food Facts). Source record dated 18. November 2024. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.