Spaghetti & Meat Sauce Bowl
Packaged product Soups and Sauces Harmons Kitchen
Spaghetti & Meat Sauce Bowl contains 168 kcal per 100 g. A serving, 1 bowl, 369 g (369 g) provides about 620 kcal.
Roughly 42% of its calories come from fat, with 36% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0.14 g | |
| Cholesterol L | 23 mg | 8% |
| Sodium L | 233 mg | 10% |
| Total carbohydrates L | 15.2 g | 6% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.6 g | |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 36%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gin the top quarter of soups and sauces (median 2.2 g)
- Fiber1.4 gabove the median for soups and sauces (median 1 g)
- Sugars1.6 gbelow the median for soups and sauces (median 3.8 g)
- Fat7.9 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat2.4 gabove the median for soups and sauces (median 0.8 g)
- Sodium233 mgin the lowest quarter of soups and sauces (median 433 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons Kitchen
- Barcode
- 0280642007500
- Label serving
- 1 bowl (369 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Onion Bhaji Dipper Asda | 168 | 4.4 g | 23.2 g | 5.6 g |
| Mediterranean Vegetable Dip Deli Originals Fresh | 168 | 1.5 g | 16 g | 11 g |
| Attaka Oden With Soup Abezen | 168 | 10 g | 19 g | 6 g |
| Korma Mild Simmer Sauce Gymkhana | 168 | 3.2 g | 6.4 g | 14.4 g |
| Sardinien in Harissa Sauce mit Knoblauch Almare | 168 | 16 g | 2.5 g | 10.2 g |
| Beef & Chorizo Pasta With Sun-dried Tomato Sauce Youfoodz | 168 | 10.6 g | 15.3 g | 6.7 g |
| Grillsauce Sansibar | 168 | 1.5 g | 36.3 g | 1.1 g |
| Sardines In Tomato Sauce Atimanel | 168 | 23 g | 0.96 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0280642007500. License: ODbL 1.0 (Open Food Facts). Source record dated November 18, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.