Spaghetti iris
Packaged product Getränke Iris
Spaghetti iris contains 346 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 17 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (357 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 78 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of Getränke (median 12,5 g)
- Sugars3,3 gabove the median for Getränke (median 3,2 g)
- Fat2 gin the top quarter of Getränke (median 1,8 g)
- Saturated fat0,4 gin the top quarter of Getränke (median 0 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fullkorn spaghetti ICA Gott Liv | 346 | 14 g | 64 g | 2 g |
| Bulk Deal 6 X Liberto Black Soya Bean Spaghetti Liberto | 346 | 46 g | 15 g | 8 g |
| Spaghetti à l'épautre Boni | 346 | 12 g | 68 g | 2 g |
| Spaghetti Dinkel Coop naturaplan | 346 | 13 g | 64 g | 2,4 g |
| Spaghetti di lenticchie gialle Cucina nobile | 346 | 22 g | 57 g | 2 g |
| Spaghetti di grano duro antico Il Cerreto | 346 | 12 g | 67 g | 2,1 g |
| Spaghetti Gentile | 346 | 14 g | 69 g | 1,5 g |
| Spaghetti Merkur Immer Gut | 347 | 13 g | 70 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti iris?
100 g of Spaghetti iris has 346 kcal.
Is Spaghetti iris high in protein?
Spaghetti iris contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 12,5 g).
How many carbs are in Spaghetti iris?
Spaghetti iris has 66 g of total carbohydrates per 100 g, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti iris?
Spaghetti iris contains 2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Spaghetti iris?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8015197041677. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.