Soybean curd
Packaged product Bohnen und Hülsenfrüchte Lin's
Soybean curd contains 402 kcal per 100 g.
Roughly 46 % of its calories come from fat, with 34 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 4,3 g | 22 % |
| Sodium L | 783 mg | 34 % |
| Total carbohydrates L | 35 g | 13 % |
| Dietary fiber | not reported | |
| Total sugars L | 21 g | |
| Protein L | 19,5 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 34 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,5 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,4 g)
- Sugars21 gin the top quarter of Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat21 gin the top quarter of Bohnen und Hülsenfrüchte (median 2,1 g)
- Saturated fat4,3 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,32 g)
- Sodium783 mgin the top quarter of Bohnen und Hülsenfrüchte (median 195 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lin's
- Barcode
- 4711468888074
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Dried Beancurd - BBQ Flavour Shu Fure | 402 | 19,5 g | 35 g | 20,7 g |
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| Wasabi Peas Morrisons | 402 | 16,2 g | 56,3 g | 9,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soybean curd?
100 g of Soybean curd has 402 kcal.
Is Soybean curd high in protein?
Soybean curd contains 19,5 g of protein per 100 g (39 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,4 g).
How many carbs are in Soybean curd?
Soybean curd has 35 g of total carbohydrates per 100 g, including 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soybean curd?
Soybean curd contains 21 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
How much sodium is in Soybean curd?
100 g contains 783 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4711468888074. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.