Soya texturizada
Soya texturizada contains 74 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 74 kcal.
Roughly 73 % of its calories come from protein, with 23 % from carbohydrates and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 342 kcal per 100 g across 96 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Carbohydrates 23 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the lowest quarter of Gemüse (median 50 g)
- Fiber7,3 gbelow the median for Gemüse (median 11,5 g)
- Sugars0 gin the lowest quarter of Gemüse (median 6,2 g)
- Fat0,3 gin the lowest quarter of Gemüse (median 5,2 g)
- Saturated fat0,1 gin the lowest quarter of Gemüse (median 0,8 g)
- Protein per 100 kcal17,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wanda
- Barcode
- 7500463890437
- Label serving
- 100.0 g
- Category
- Texturiertes pflanzliches Protein
Ingredients
Textured, degreased and yellow soy protein no, 5, contains soy, may contain gluten, peanuts and tree nuts, "contains no added sugars"
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Huel Protien | 80 | 7 g | 5,8 g | 3,4 g |
| Tuno Thai sweet chilli Loma linda | 114 | 10,1 g | 15,5 g | 0,5 g |
| Pulled Oumph! Oumph! | 115 | 14 g | 11 g | 0,3 g |
| Meat Free Mince Morrisons | 125 | 16,8 g | 3,8 g | 3,5 g |
| No Chicken Please Vemondo | 128 | 18 g | 0,4 g | 5,3 g |
| Chick Free naturli | 131 | 21 g | 5,8 g | 1,7 g |
| Hack (vegan) - Simply V Greenforce | 139 | 14 g | 5,4 g | 5,4 g |
| Soya Mini Chunks Nutrela | 2 | 7,8 g | 5 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soya texturizada?
100 g of Soya texturizada has 74 kcal. Serving, 100.0 g (100 g): about 74 kcal.
Is Soya texturizada high in protein?
Soya texturizada contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in Serving, 100.0 g (100 g). About 73 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 50 g).
How many carbs are in Soya texturizada?
Soya texturizada has 4,2 g of total carbohydrates per 100 g, including 7,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soya texturizada?
Soya texturizada contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7500463890437. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.