Soya Chunks
Packaged product Bohnen und Hülsenfrüchte Superior
Soya Chunks contains 106 kcal per 100 g.
Roughly 45 % of its calories come from carbohydrates, with 38 % from protein and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 71 mg | 3 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 45 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for Bohnen und Hülsenfrüchte (median 6,4 g)
- Fiber4 gabove the median for Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat2 gbelow the median for Bohnen und Hülsenfrüchte (median 2,1 g)
- Saturated fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,32 g)
- Sodium71 mgbelow the median for Bohnen und Hülsenfrüchte (median 195 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Superior
- Barcode
- 0627792057724
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpeas MOTATOS | 106 | 6,1 g | 17,1 g | 2,8 g |
| Legumes du soleil & croutons Royco | 106 | 1,4 g | 14,2 g | 4,8 g |
| Citrus Soy Scallops with Bok Choy Wegmans | 106 | 6,5 g | 9,1 g | 5,3 g |
| Veg & Chickpea Tagine Cook | 106 | 3,9 g | 18 g | 3,4 g |
| Firm Tofu Nanugo | 106 | 8,2 g | 10,6 g | 3,5 g |
| Red Split Lentils Great Scot | 106 | 7,6 g | 17 g | 0,4 g |
| Wendy's No Beans Chili Wendy's | 106 | 7,8 g | 5,9 g | 5,7 g |
| Mojadra Lentils & Rice Pitaland | 106 | 4,4 g | 13,2 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soya Chunks?
100 g of Soya Chunks has 106 kcal.
Is Soya Chunks high in protein?
Soya Chunks contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 38 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 6,4 g).
How many carbs are in Soya Chunks?
Soya Chunks has 12 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soya Chunks?
Soya Chunks contains 2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Soya Chunks?
100 g contains 71 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627792057724. License: ODbL 1.0 (Open Food Facts). Source record dated 27. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.