Soya beans
Packaged product Bohnen und Hülsenfrüchte Natco
Soya beans contains 419 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 419 kcal.
Roughly 44 % of its calories come from fat, with 35 % from protein and 21 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 19,2 g | 25 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 20,8 g | 8 % |
| Dietary fiber L | 16 g | 57 % |
| Total sugars | not reported | |
| Protein L | 34,5 g | 69 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 21 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34,5 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,4 g)
- Fiber16 gin the top quarter of Bohnen und Hülsenfrüchte (median 3,8 g)
- Fat19,2 gin the top quarter of Bohnen und Hülsenfrüchte (median 2,1 g)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natco
- Barcode
- 5013531950176
- Label serving
- 100.0 g
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leev lentil cacoa Leev | 419 | 15 g | 44,9 g | 17,5 g |
| Large Bean Curd Sheet Wei-chuan | 419 | 44,2 g | 14 g | 20,9 g |
| Cheesy Lentil Puffs Seabrook | 419 | 14,4 g | 53,9 g | 14,4 g |
| Faba Bean Protein Powder Pulsin | 419 | 88 g | 2 g | 5,9 g |
| Yushoi Snapea Rice Sticks Lightly Salted Yusgoi | 419 | 19,2 g | 47,2 g | 14 g |
| Feel Fit Pea Protein Powder Arbonne | 419 | 64,5 g | 9,7 g | 11,3 g |
| FeelFit Pea Protein Shake Simply1 Strawberry Arbonne | 419 | 64,5 g | 9,7 g | 11,3 g |
| Pea Rice Protein - Strawberry Flavour Zumub | 419 | 79 g | 8,4 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soya beans?
100 g of Soya beans has 419 kcal. Serving, 100.0 g (100 g): about 419 kcal.
Is Soya beans high in protein?
Soya beans contains 34,5 g of protein per 100 g (69 % of the 50 g Daily Value), or 34,5 g in Serving, 100.0 g (100 g). About 35 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,4 g).
How many carbs are in Soya beans?
Soya beans has 20,8 g of total carbohydrates per 100 g, including 16 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soya beans?
Soya beans contains 19,2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5013531950176. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.