Soy sauce
Packaged product Suppen und Saucen Fused
Soy sauce contains 70 kcal per 100 g.
Roughly 56 % of its calories come from protein, with 38 % from carbohydrates and 6 % from fat (estimated with general energy factors).
That is close to the median for Suppen und Saucen on FoodFactly (67 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 6.560 mg | 285 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 1 g | |
| Protein L | 10,3 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 38 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,3 gin the top quarter of Suppen und Saucen (median 6,7 g)
- Fiber0,5 gabove the median for Suppen und Saucen (median 0,1 g)
- Sugars1 gbelow the median for Suppen und Saucen (median 3,8 g)
- Fat0,5 gin the top quarter of Suppen und Saucen (median 0 g)
- Saturated fat0,1 gin the top quarter of Suppen und Saucen (median 0 g)
- Sodium6.560 mgabove the median for Suppen und Saucen (median 5.800 mg)
- Protein per 100 kcal14,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa de soja mimasa | 70 | 8,3 g | 8,7 g | 0,3 g |
| Bio Helle Sojasauce Lee Kum Kee | 70 | 10,7 g | 6,9 g | 0,5 g |
| Sauce De Soja Supérieure Claire Bol Bol | 69 | 6,7 g | 11,3 g | 0 g |
| Cedarwood Tamari Arche | 71 | 12 g | 4,8 g | 0,5 g |
| Soja-Sause Kania | 71 | 8,3 g | 9,4 g | 0,5 g |
| Sauce soja Kikkoman | 71 | 10,6 g | 7,1 g | 0 g |
| Dark Soy Sauce imp Blue Dragon | 71 | 1,6 g | 16,3 g | 0 g |
| Dark Soy Sauce Ching's Secret | 69 | 1,9 g | 15,3 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy sauce?
100 g of Soy sauce has 70 kcal.
Is Soy sauce high in protein?
Soy sauce contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value). About 56 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 6,7 g).
How many carbs are in Soy sauce?
Soy sauce has 7,1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soy sauce?
Soy sauce contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Soy sauce?
100 g contains 6.560 mg of sodium, 285 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5392000134607. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.