Soy sauce
Packaged product Suppen und Saucen
Soy sauce contains 100 kcal per 100 g. A Serving, 1 Tbsp, 15 ml (15 g) provides about 15 kcal.
Roughly 75 % of its calories come from carbohydrates, with 25 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
100 g provides 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 5.800 mg | 252 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 13,3 g | |
| Protein L | 6,7 g | 13 % |
| Eisen L | 2,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the top quarter of Suppen und Saucen (median 1,3 g)
- Sugars13,3 gin the top quarter of Suppen und Saucen (median 4 g)
- Fat0 gin the lowest quarter of Suppen und Saucen (median 4,2 g)
- Sodium5.800 mgin the top quarter of Suppen und Saucen (median 613 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 20 g | 20 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 13,3 g | 13,3 g |
| Sodium | 5.800 mg | 5.800 mg |
Product details
- Barcode
- 0670452888077
- Label serving
- 1 Tbsp (15 ml)
- Category
- lebensmittel
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole Dip Fuego | 100 | 2,5 g | 6,8 g | 6,7 g |
| Deli Mostaza Preparada Spicy Brown French's | 100 | 6,7 g | 6,7 g | 6,7 g |
| Classic Yellow Mustard Beaver Brand | 100 | 0 g | 20 g | 0 g |
| Salsa de tomate Del Monte | 100 | 1 g | 24 g | 0 g |
| Pluto's, Carib-B-Q Sauce, Hot Pluto's Caribbean Bliss | 100 | 0 g | 23,3 g | 0 g |
| Pop fruits L'Epicurien | 100 | 1,1 g | 22 g | 0,5 g |
| Tomato ketchup Morrisons | 100 | 1,3 g | 22,7 g | 0 g |
| Veracha Vegetable Sriracha Sauce True Made Foods | 100 | 0 g | 20 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy sauce?
100 g of Soy sauce has 100 kcal. Serving, 1 Tbsp, 15 ml (15 g): about 15 kcal.
How much protein is in Soy sauce?
Soy sauce contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 1 g in Serving, 1 Tbsp, 15 ml (15 g). About 25 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 1,3 g).
How many carbs are in Soy sauce?
Soy sauce has 20 g of total carbohydrates per 100 g, including 13,3 g of sugars.
How much fat is in Soy sauce?
Soy sauce contains 0 g of fat per 100 g.
What vitamins and minerals does Soy sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soy sauce?
100 g contains 5.800 mg of sodium, 252 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. Dezember 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2272816. License: CC0 1.0 (U.S. public domain). Source record dated 4. Oktober 2018. Imported 6. November 2026.
- Open Food Facts, record 0670452888077. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Dezember 2022. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.