Sour Rye Soup
Packaged product Mahlzeiten und Gerichte KRAKUS
Sour Rye Soup contains 23 kcal per 100 g. A Serving, 250 ml (250 g) provides about 58 kcal.
Roughly 66 % of its calories come from carbohydrates, with 21 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23,2 kcal | |
| Total fat L | 0,52 g | 0,7 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,72 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 66 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,72 gin the lowest quarter of Mahlzeiten und Gerichte (median 10 g)
- Sugars3,3 gabove the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat0,52 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat0,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium480 mgabove the median for Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- KRAKUS
- Barcode
- 5900397734401
- Quantity
- 1 l
- Label serving
- 250 ml
- Category
- żur
- Packaging
- en:multilayer-composite,Tetra Pak
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, vegetable puree in variable proportions (4%) (of onions, potatoes), flour: rye and wheat, natural rye sourdough (1%), salt, pork fat, skimmed milk powder, lactose, milk protein, mushroom extract, spices and spice extracts (including garlic), marjoram (0.05 %), acidity regulators - lactic acid, citric acid, flavourings (contain celery).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzZwiebelnKartoffelWeizenmehlKnoblauch
Frequently asked questions
How many calories are in Sour Rye Soup?
100 g of Sour Rye Soup has 23 kcal. Serving, 250 ml (250 g): about 58 kcal.
How much protein is in Sour Rye Soup?
Sour Rye Soup contains 0,72 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,8 g in Serving, 250 ml (250 g). About 13 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 10 g).
How many carbs are in Sour Rye Soup?
Sour Rye Soup has 3,6 g of total carbohydrates per 100 g, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sour Rye Soup?
Sour Rye Soup contains 0,52 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Sour Rye Soup?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900397734401. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Source description: "SOUR RYE SOUP". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.