Sour cream & onion
Packaged product Milch und Eier wasa
Sour cream & onion contains 461 kcal per 100 g.
Roughly 47 % of its calories come from fat, with 45 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 461 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 6,5 g | 33 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 49,1 g | 18 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,5 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 45 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gabove the median for Milch und Eier (median 8 g)
- Fiber12 gin the top quarter of Milch und Eier (median 0,6 g)
- Sugars1,6 gbelow the median for Milch und Eier (median 3,9 g)
- Fat23 gabove the median for Milch und Eier (median 10 g)
- Saturated fat6,5 gabove the median for Milch und Eier (median 4,2 g)
- Sodium472 mgabove the median for Milch und Eier (median 232 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- wasa
- Barcode
- 7300400482301
- Category
- Milch und Eier
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Volkoren ROGGEMEEL 66,5%, volkoren HAVERMEEL 18%, plantaardig vet (koolzaad, shea), gist, maltodextrine, uipoeder, zout,natuurlijk aroma, zonnebloemolie, knoflookpoeder. Kan sporen van SESAMZAAD, SOJA, MELK en LUPINE bevatten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferHefeZwiebelnSalzSonnenblumenölKnoblauch
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sour cream & onion?
100 g of Sour cream & onion has 461 kcal.
How much protein is in Sour cream & onion?
Sour cream & onion contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Sour cream & onion?
Sour cream & onion has 49,1 g of total carbohydrates per 100 g, including 12 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sour cream & onion?
Sour cream & onion contains 23 g of fat per 100 g, of which 6,5 g is saturated (33 % of the Daily Value).
How much sodium is in Sour cream & onion?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300400482301. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.