Soup
Packaged product Suppen und Saucen Sainsbury's
Soup contains 49 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 49 kcal.
Roughly 63 % of its calories come from carbohydrates, with 24 % from protein and 13 % from fat (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 41 kcal per 100 g across 715 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 173 mg | 8 % |
| Total carbohydrates L | 7,4 g | 3 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0,14 g | 0,3 % |
| Protein L | 2,8 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 63 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,8 gin the top quarter of Suppen und Saucen (median 1 g)
- Fiber1 gbelow the median for Suppen und Saucen (median 1,2 g)
- Sugars1,9 gabove the median for Suppen und Saucen (median 1,9 g)
- Fat0,7 gin the lowest quarter of Suppen und Saucen (median 1,2 g)
- Saturated fat0,1 gin the lowest quarter of Suppen und Saucen (median 0,34 g)
- Sodium173 mgin the lowest quarter of Suppen und Saucen (median 253 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 01851403
- Quantity
- 400g
- Label serving
- 1 serving (100 g)
- Category
- Gemüsesuppen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
tomato purée (37%), red lentils (32%), water, onion red pepper, green pepper, carrot, cornflour, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, the nin), vegetable bouillon (salt, yeast extract, sugar, onion powder, leek powder, garlic powder, flavouring), sugar, rapeseed oil, salt, basil, garlic purée, firming agent: calcium Chloride, white pepper, cayenne pepper, chilli.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenWeizenmehlZuckerRaps (Rübsenöl)SalzKnoblauchHefeZwiebeln
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunky soup Asda | 49 | 2,1 g | 7,9 g | 0,5 g |
| Cremosa zucca e carote Findus | 49 | 0,6 g | 4,5 g | 2,9 g |
| Minestrone di verdure Zerbinati | 49 | 2,1 g | 5,7 g | 0,8 g |
| Krémová polévka z dýně a mrkviček Albert | 49 | 0,5 g | 5,4 g | 2,6 g |
| Minestrone di verdure Esselunga | 49 | 2,1 g | 5,7 g | 0,8 g |
| Bio Suppe nach italienischer art Kania | 49 | 1,2 g | 4,8 g | 2,4 g |
| Soupe de Légumes Vermicelles Casino | 49 | 1,2 g | 6,6 g | 1,8 g |
| soupe de legumes aux vermicelles Belle France | 49 | 1,2 g | 6,6 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soup?
100 g of Soup has 49 kcal. Serving, 1 serving, 100 g (100 g): about 49 kcal.
How much protein is in Soup?
Soup contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,8 g in Serving, 1 serving, 100 g (100 g). About 24 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 1 g).
How many carbs are in Soup?
Soup has 7,4 g of total carbohydrates per 100 g, including 1 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soup?
Soup contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Soup?
100 g contains 173 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01851403. License: ODbL 1.0 (Open Food Facts). Source record dated 5. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.