Soup
Packaged product Suppen und Saucen Knorr
Soup contains 29 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 14 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 116 kcal per 100 g across 22.679 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 264 mg | 11 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 0,5 g | |
| Protein L | 0,9 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 76 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,9 gbelow the median for Suppen und Saucen (median 2,1 g)
- Fiber0,2 gbelow the median for Suppen und Saucen (median 1 g)
- Sugars0,5 gin the lowest quarter of Suppen und Saucen (median 3,6 g)
- Fat0,3 gin the lowest quarter of Suppen und Saucen (median 2,8 g)
- Saturated fat0,1 gbelow the median for Suppen und Saucen (median 0,79 g)
- Sodium264 mgbelow the median for Suppen und Saucen (median 417 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Knorr
- Barcode
- 7501005129954
- Category
- Suppen und Saucen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable soup Tesco | 29 | 0,7 g | 3,7 g | 1,2 g |
| Saurkraut soup organic Auga | 29 | 0,6 g | 4,2 g | 0,8 g |
| Soupe a l’oignon Liebig | 29 | 0,63 g | 5,7 g | 0,7 g |
| Soupe Potimarrom Ferme d’Anchin | 29 | 0,9 g | 5,4 g | 0,2 g |
| Sauce zu Braten Maggi | 29 | 0,6 g | 4,3 g | 1 g |
| Cup Soup Waitrose | 29 | 0,7 g | 5,2 g | 0,5 g |
| Instant soup Chicken cream Maggi | 29 | 1 g | 4,6 g | 0,7 g |
| Vegetable Medley Soup 365 Everyday Value | 29 | 0,82 g | 6,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soup?
100 g of Soup has 29 kcal.
How much protein is in Soup?
Soup contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Suppen und Saucen, that is below the median (median 2,1 g).
How many carbs are in Soup?
Soup has 5 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soup?
Soup contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Soup?
100 g contains 264 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Dezember 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501005129954. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Dezember 2025. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.