Sopa Maggi
Packaged product Sonstige Lebensmittel Maggi
Sopa Maggi contains 17 kcal per 100 g. A Serving, 1 portion, 263.75 g (264 g) provides about 45 kcal.
Roughly 91 % of its calories come from carbohydrates, with 9 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17,1 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 307 mg | 13 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 0,38 g | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,38 gin the lowest quarter of Sonstige Lebensmittel (median 6,9 g)
- Fat0 gin the lowest quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium307 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maggi
- Barcode
- 7613287029522
- Label serving
- 1 portion (263.75 g)
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rice paste (65%), iodized salt, starch, flavor accentuator (monosodium glutamate), vegetables 3.2% (carrot, onion, garlic, leek and pepper pepper), cane sugar, yeast extract, chicken (0.4%) (fat and chicken meat), herbs and spices* 0.36% (parsley, turmeric, coriander), identical natural chicken flavor, hydrogenated vegetable oil and fat, stabilizer (l-cysteine), celery extract, acidity regulator (citric acid), contains: celery, egg, may contain: crustaceans, fish, milk, sesame, soy
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sopa Maggi?
100 g of Sopa Maggi has 17 kcal. Serving, 1 portion, 263.75 g (264 g): about 45 kcal.
How much protein is in Sopa Maggi?
Sopa Maggi contains 0,38 g of protein per 100 g (0,8 % of the 50 g Daily Value), or 1 g in Serving, 1 portion, 263.75 g (264 g). About 9 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 6,9 g).
How many carbs are in Sopa Maggi?
Sopa Maggi has 3,7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sopa Maggi?
Sopa Maggi contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Sopa Maggi?
100 g contains 307 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. April 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613287029522. License: ODbL 1.0 (Open Food Facts). Source record dated 10. April 2025. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.