Sopa jardinera
Packaged product Suppen und Saucen Dia
Sopa jardinera contains 23 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 11 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 45 kcal per 100 g across 697 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 436 mg | 19 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,4 g | |
| Protein L | 0,6 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 81 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,6 gin the lowest quarter of Suppen und Saucen (median 1,2 g)
- Sugars0,4 gin the lowest quarter of Suppen und Saucen (median 1,4 g)
- Fat0,2 gin the lowest quarter of Suppen und Saucen (median 1,5 g)
- Saturated fat0,1 gin the lowest quarter of Suppen und Saucen (median 0,5 g)
- Sodium436 mgabove the median for Suppen und Saucen (median 360 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dia
- Barcode
- 8480017073280
- Quantity
- 75 g
- Category
- Dehydrierte Suppen
- Packaging
- Plastic
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gorący Kubek Ogórkowa z grzankami Knorr | 23 | 0,5 g | 3,8 g | 0,6 g |
| svatovska juha Podravka | 23 | 0,6 g | 2,8 g | 1 g |
| Kartoffelsuppe Instant Werner‘s | 23 | 0,6 g | 4,7 g | 0,1 g |
| sopa de ternera Kania | 23 | 0,9 g | 4,3 g | 0,5 g |
| soupe crème de bolets Knorr | 23 | 0,7 g | 3,7 g | 0,6 g |
| Frühlingssuppe Kania | 23 | 0,7 g | 3,7 g | 0,5 g |
| Sopa de pollo con fideos finos baja sal Gallina Blanca | 23 | 0,9 g | 4,6 g | 0,1 g |
| Sopa pollo con cabello de angel Knorr | 23 | 0,8 g | 4,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sopa jardinera?
100 g of Sopa jardinera has 23 kcal.
How much protein is in Sopa jardinera?
Sopa jardinera contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Suppen und Saucen, that is in the lowest quarter (median 1,2 g).
How many carbs are in Sopa jardinera?
Sopa jardinera has 4,6 g of total carbohydrates per 100 g, including 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sopa jardinera?
Sopa jardinera contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Sopa jardinera?
100 g contains 436 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017073280. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.