Sopa de Letras
Packaged product Suppen und Saucen Kris
Sopa de Letras contains 423 kcal per 100 g. A Serving, 1 1/2 cucharadas 13 g (13 g) provides about 55 kcal.
Roughly 78 % of its calories come from carbohydrates, with 12 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 45 kcal per 100 g across 697 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Sodium L | 5.790 mg | 252 % |
| Total carbohydrates L | 76,9 g | 28 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars | not reported | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 78 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of Suppen und Saucen (median 1,2 g)
- Fiber0 gin the lowest quarter of Suppen und Saucen (median 0,5 g)
- Fat5,4 gin the top quarter of Suppen und Saucen (median 1,5 g)
- Saturated fat0 gin the lowest quarter of Suppen und Saucen (median 0,5 g)
- Sodium5.790 mgin the top quarter of Suppen und Saucen (median 360 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kris
- Barcode
- 7771214008269
- Quantity
- 65 g
- Label serving
- 1 1/2 cucharadas 13 g
- Category
- Dehydrierte Suppen
- Packaging
- Plastic,bag,envelope
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fideos letras, sal, acentuador de sabor (E621), almidón de maíz, maltodextrina, grasa de gallina, cebolla en polvo, grasa vegetal hidrogenada, carne de gallina en polvo, proteína vegetal hidrolizada, extracto de levadura en polvo, especias, sabor artificial a gallina, perejil, apio.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sopa de Letras?
100 g of Sopa de Letras has 423 kcal. Serving, 1 1/2 cucharadas 13 g (13 g): about 55 kcal.
Is Sopa de Letras high in protein?
Sopa de Letras contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 1,3 g in Serving, 1 1/2 cucharadas 13 g (13 g). About 10 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 1,2 g).
How many carbs are in Sopa de Letras?
Sopa de Letras has 76,9 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sopa de Letras?
Sopa de Letras contains 5,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Sopa de Letras?
100 g contains 5.790 mg of sodium, 252 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7771214008269. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2023. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.