Sopa de Letras
Packaged product Soups and Sauces Kris
Sopa de Letras contains 423 kcal per 100 g. A serving, 1 1/2 cucharadas 13 g (13 g) provides about 55 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 45 kcal per 100 g across 736 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 5,790 mg | 252% |
| Total carbohydrates L | 76.9 g | 28% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 78%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of soups and sauces (median 1.2 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Fat5.4 gin the top quarter of soups and sauces (median 1.5 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sodium5,790 mgin the top quarter of soups and sauces (median 360 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kris
- Barcode
- 7771214008269
- Quantity
- 65 g
- Label serving
- 1 1/2 cucharadas 13 g
- Category
- Dehydrated soups
- Packaging
- Plastic,bag,envelope
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fideos letras, sal, acentuador de sabor (E621), almidón de maíz, maltodextrina, grasa de gallina, cebolla en polvo, grasa vegetal hidrogenada, carne de gallina en polvo, proteína vegetal hidrolizada, extracto de levadura en polvo, especias, sabor artificial a gallina, perejil, apio.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Krem supa od pečuraka sa vlašcem Yumis | 422 | 9.9 g | 55.8 g | 16.5 g |
| Nouilles cuisinées saveur Poulet et Champignons U | 426 | 8.6 g | 62.2 g | 14.9 g |
| Secrets de Grand-Mère Petits pois & pois gourmands au bacon Knorr | 430 | 13 g | 46 g | 20 g |
| Dried Chicken Flavoured Instant Soup Mix Erin | 415 | 4.1 g | 43.5 g | 22.6 g |
| Mushroom Chicken with Croutons Campbell's | 414 | 5.7 g | 58.1 g | 16.7 g |
| Indian Curry Noodle Soup Karma | 435 | 7.4 g | 62 g | 17 g |
| Maggi Excellence Mushroom Soup Maggi | 435 | 11.7 g | 54.2 g | 19.8 g |
| TeumSae Ramyun Fun & Yun | 408 | 9.2 g | 65 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7771214008269. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.