Solflakes
Packaged product Frühstückszerealien Ota
Solflakes contains 365 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 16 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 16 g | 57 % |
| Total sugars L | 12 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 79 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber16 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars12 gbelow the median for Frühstückszerealien (median 18 g)
- Fat2,1 gin the lowest quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat0,4 gin the lowest quarter of Frühstückszerealien (median 2 g)
- Sodium320 mgin the top quarter of Frühstückszerealien (median 148 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ota
- Barcode
- 5701164712963
- Quantity
- 375 g
- Category
- Frühstückszerealien
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| kellogg-s Kellogg's | 365 | 5,9 g | 85,5 g | 1,3 g |
| Honey O’s Farm Girl | 365 | 30 g | 62,5 g | 2,5 g |
| Fruits&Hazelnuts muesli bar Kellogg's | 365 | 6 g | 69,6 g | 6,1 g |
| Organic Junior Muesli - Multigrain With Fruit 250G Holle | 365 | 10,6 g | 69,5 g | 3,3 g |
| Muesli super fruits Bjorg | 365 | 12 g | 62 g | 5,7 g |
| Bran flakes Auchan | 365 | 13 g | 64 g | 2,6 g |
| Porridge instante Encian | 365 | 8,9 g | 67 g | 4,6 g |
| Muesli tradition raisin noisette amande Favrichon | 365 | 9,2 g | 59 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solflakes?
100 g of Solflakes has 365 kcal.
Is Solflakes high in protein?
Solflakes contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Solflakes?
Solflakes has 65 g of total carbohydrates per 100 g, including 16 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Solflakes?
Solflakes contains 2,1 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Solflakes?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. Juli 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5701164712963. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Juli 2025. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.