Sojaflocken
Packaged product Bohnen und Hülsenfrüchte ener Bio
Sojaflocken contains 398 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 45 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (419 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 20,6 g | 26 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium | not reported | |
| Total carbohydrates L | 3,1 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,1 g | |
| Protein L | 40,8 g | 82 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 3 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein40,8 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 41 g)
- Fat20,6 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 21 g)
- Saturated fat2,8 gbelow the median for Bohnen und Hülsenfrüchte (median 2,9 g)
- Protein per 100 kcal10,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ener Bio
- Barcode
- 20996123
- Category
- Soy flakes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sojaflocken Spielberger Mühle | 398 | 40,8 g | 3,1 g | 20,6 g |
| Soy flakes dmBio | 403 | 41 g | 3 g | 21 g |
| Soja Flocken Bio DM | 403 | 41 g | 3 g | 21 g |
| Fulgi de soia eco dmBio | 403 | 41 g | 3 g | 21 g |
| Flocons de soja Pural | 403 | 41 g | 3 g | 21 g |
| Flocons De Soja Pural | 403 | 41 g | 3 g | 21 g |
| Flocons de soja KoRo | 412 | 41 g | 7 g | 21 g |
| Soja Flocken Alnatura | 419 | 41 g | 3,1 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sojaflocken?
100 g of Sojaflocken has 398 kcal.
Is Sojaflocken high in protein?
Sojaflocken contains 40,8 g of protein per 100 g (82 % of the 50 g Daily Value). About 45 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 41 g).
How many carbs are in Sojaflocken?
Sojaflocken has 3,1 g of total carbohydrates per 100 g, including 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sojaflocken?
Sojaflocken contains 20,6 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20996123. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.