Soja
Packaged product Bohnen und Hülsenfrüchte marque coq
Soja contains 420 kcal per 100 g.
Roughly 35 % of its calories come from fat, with 35 % from carbohydrates and 31 % from protein (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (408 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 16,2 g | 21 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 36,2 g | 13 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 0 g | |
| Protein L | 32 g | 64 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 35 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32 gbelow the median for Bohnen und Hülsenfrüchte (median 33,7 g)
- Sugars0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 3,6 g)
- Fat16,2 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 18,1 g)
- Saturated fat3 gin the top quarter of Bohnen und Hülsenfrüchte (median 2,4 g)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- marque coq
- Barcode
- 3364699062617
- Quantity
- 500 g
- Category
- Dried soy beans
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de Soja (Riche en protéines) Monoprix | 428 | 39 g | 17 g | 20 g |
| Graines De Soja Toastees Amandes Raisins Secs Soy | 443 | 30 g | 21 g | 23 g |
| Graines de soja bio KoRo | 396 | 38 g | 9 g | 18 g |
| soja vert Priméal | 367 | 33,7 g | 6,3 g | 18,1 g |
| Soja jaune Priméal | 364 | 33,7 g | 6,3 g | 18,1 g |
| Graines de soja grillées Zumub | 481 | 36 g | 32 g | 20 g |
| Graines de soja grillées Zumub | 481 | 36 g | 32 g | 20 g |
| Soja Vert 500g La Vie Claire | 315 | 25,2 g | 40,7 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soja?
100 g of Soja has 420 kcal.
Is Soja high in protein?
Soja contains 32 g of protein per 100 g (64 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 33,7 g).
How many carbs are in Soja?
Soja has 36,2 g of total carbohydrates per 100 g, including 13 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soja?
Soja contains 16,2 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Soja?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3364699062617. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.