Soft Tacos
Packaged product Mahlzeiten und Gerichte Bread Technology
Soft Tacos contains 274 kcal per 100 g. A Serving, 1 portion, 30 g (30 g) provides about 82 kcal.
Roughly 83 % of its calories come from carbohydrates, with 12 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,27 g | 1 % |
| Sodium L | 563 mg | 24 % |
| Total carbohydrates L | 56,5 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,86 g | |
| Protein L | 8,2 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 83 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,2 gbelow the median for Mahlzeiten und Gerichte (median 10 g)
- Sugars0,86 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat1,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat0,27 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium563 mgabove the median for Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bread Technology
- Barcode
- 4820136620080
- Label serving
- 1 portion (30 g)
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brie Bacon Chilli Sandwich Asda | 274 | 11 g | 28 g | 13 g |
| Tuna Salad Croissant Sandwich readymeals | 274 | 12 g | 18,3 g | 17,1 g |
| #8 Sandwich No cheese Sprouts | 274 | 17,3 g | 15,5 g | 15,5 g |
| Nacho Cheese Pasta Morrisons | 274 | 6,3 g | 20,3 g | 18,3 g |
| Tender British Veal Burgers Waitrose | 274 | 22,8 g | 6,2 g | 17,6 g |
| Lot A Meat Chicago Style Thin Crust Pizza Nancy’s | 274 | 13,3 g | 21,5 g | 14,8 g |
| Frozen Smash Burger Asda | 274 | 22 g | 2,2 g | 19 g |
| Sandwich De Galleta Vainilla Nevada | 274 | 3,5 g | 37,9 g | 12,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Tacos?
100 g of Soft Tacos has 274 kcal. Serving, 1 portion, 30 g (30 g): about 82 kcal.
How much protein is in Soft Tacos?
Soft Tacos contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,5 g in Serving, 1 portion, 30 g (30 g). About 12 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 10 g).
How many carbs are in Soft Tacos?
Soft Tacos has 56,5 g of total carbohydrates per 100 g, including 0,86 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Tacos?
Soft Tacos contains 1,7 g of fat per 100 g, of which 0,27 g is saturated (1 % of the Daily Value).
How much sodium is in Soft Tacos?
100 g contains 563 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. September 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4820136620080. License: ODbL 1.0 (Open Food Facts). Source record dated 2. September 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.