Soft : Lemon
Packaged product Sonstige Lebensmittel Farmer
Soft : Lemon contains 396 kcal per 100 g. A Serving, 20 g (20 g) provides about 79 kcal.
Roughly 68 % of its calories come from carbohydrates, with 24 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 228 mg | 10 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 40 g | |
| Added sugars L | 36,5 g | 73 % |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 68 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber7 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars40 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat10 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat4 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium228 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farmer
- Barcode
- 7613269187394
- Quantity
- 240 g
- Label serving
- 20 g
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain flakes 19% (oats, wheat), sugar, grape sugar, crisp-rice (rice, wheat, sugar, cooking salt), preserved lemon peel 7.7%, soya beans, palm fat, syrup glucose, fructose, skimmed milk powder, vegetable fiber (acacia-based), almonds, puffed rice, humectant (sorbitol syrup), lemon powder 0.7%, acidifier (citric acid), cooking salt, vitamin C , natural flavor
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Schoko-Bananen Spar | 396 | 1,8 g | 67 g | 12 g |
| Savers Mature Cheddar Morisons | 396 | 22,5 g | 2,5 g | 32,9 g |
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| Nakd Nakd | 396 | 6,7 g | 54,2 g | 15,5 g |
| Aldi Erfrischungsstäbchen Choceur | 396 | 2 g | 73 g | 9,9 g |
| Χυλοπίτα Χωριάτικη ΑΙΔΗΨΟΥ | 396 | 15 g | 72 g | 5,2 g |
| Avoine framboise et banane Sabine | 396 | 13 g | 54 g | 12 g |
| Kino collagen protein Kinobody | 396 | 79,3 g | 4,4 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft : Lemon?
100 g of Soft : Lemon has 396 kcal. Serving, 20 g (20 g): about 79 kcal.
How much protein is in Soft : Lemon?
Soft : Lemon contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 1,6 g in Serving, 20 g (20 g). About 8 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Soft : Lemon?
Soft : Lemon has 65 g of total carbohydrates per 100 g, including 7 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft : Lemon?
Soft : Lemon contains 10 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Soft : Lemon?
100 g contains 228 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269187394. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.