Soft Cookie, 20% Protein
Packaged product Süßigkeiten und Desserts KINGS
Soft Cookie, 20% Protein contains 444 kcal per 100 g. A Serving, 1 cookie, 40 g (40 g) provides about 178 kcal.
Roughly 42 % of its calories come from fat, with 40 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 368 kcal per 100 g across 7.251 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 7,3 g | 37 % |
| Sodium L | 405 mg | 18 % |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 33 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 40 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of Süßigkeiten und Desserts (median 1 g)
- Fiber1,9 gin the top quarter of Süßigkeiten und Desserts (median 0 g)
- Sugars33 gin the lowest quarter of Süßigkeiten und Desserts (median 61 g)
- Fat20 gin the top quarter of Süßigkeiten und Desserts (median 0,5 g)
- Saturated fat7,3 gin the top quarter of Süßigkeiten und Desserts (median 0,1 g)
- Sodium405 mgin the top quarter of Süßigkeiten und Desserts (median 35 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- KINGS
- Barcode
- 5203064009353
- Label serving
- 1 cookie (40 g)
- Category
- Süßigkeiten
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Koko's Carrefour | 444 | 3,2 g | 81 g | 12 g |
| Caramelle al sesamo Vicentini | 444 | 5 g | 81 g | 11 g |
| Podniebne Mleczko o smaku kokosowym Magnetic | 444 | 2,8 g | 62 g | 20 g |
| Chick-o-stick, candy Chick-O-Stick | 444 | 5,6 g | 77,8 g | 11,1 g |
| Marianne Fazer | 444 | 1,7 g | 82 g | 11 g |
| Butterfinger Ferrero | 444 | 7,4 g | 61,1 g | 18,5 g |
| Kit Kat, Reeces, Rolo, Whoppers, Heath candy mix Reese's | 444 | 3,7 g | 74,1 g | 16,7 g |
| Riesen Riesen | 445 | 3,8 g | 66,6 g | 18,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Cookie, 20% Protein?
100 g of Soft Cookie, 20% Protein has 444 kcal. Serving, 1 cookie, 40 g (40 g): about 178 kcal.
Is Soft Cookie, 20% Protein high in protein?
Soft Cookie, 20% Protein contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 8 g in Serving, 1 cookie, 40 g (40 g). About 19 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 1 g).
How many carbs are in Soft Cookie, 20% Protein?
Soft Cookie, 20% Protein has 43 g of total carbohydrates per 100 g, including 1,9 g of fiber and 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Cookie, 20% Protein?
Soft Cookie, 20% Protein contains 20 g of fat per 100 g, of which 7,3 g is saturated (37 % of the Daily Value).
How much sodium is in Soft Cookie, 20% Protein?
100 g contains 405 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5203064009353. License: ODbL 1.0 (Open Food Facts). Source record dated 26. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.