Soft cheese
Packaged product Milch und Eier Asda
Soft cheese contains 239 kcal per 100 g.
Roughly 85 % of its calories come from fat, with 8 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (248 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 16 g | 80 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 8 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gbelow the median for Milch und Eier (median 8 g)
- Sugars3,3 gbelow the median for Milch und Eier (median 3,8 g)
- Fat22 gabove the median for Milch und Eier (median 10,2 g)
- Saturated fat16 gin the top quarter of Milch und Eier (median 4,3 g)
- Sodium200 mgbelow the median for Milch und Eier (median 236 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5054070693834
- Quantity
- 300 g
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Soft Peanut Butter Cup Blue Bunny | 239 | 4,4 g | 26,1 g | 13 g |
| Original flavour creamy Violife | 239 | 0 g | 8 g | 23 g |
| Apple Cheese Parisian Twist Sprouts | 239 | 2,8 g | 40,8 g | 8,5 g |
| Ham & Cheese Panini Starbucks UK | 239 | 14 g | 28 g | 7,6 g |
| Spinach And Cheese Ravioli Buitoni | 239 | 11,5 g | 31 g | 8 g |
| Creamy Coleslaw SuperValu | 239 | 0,8 g | 6,6 g | 23 g |
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| Artisan Garlic And Cheese Focaccia Fabbrica | 239 | 7,4 g | 38,2 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft cheese?
100 g of Soft cheese has 239 kcal.
How much protein is in Soft cheese?
Soft cheese contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8 g).
How many carbs are in Soft cheese?
Soft cheese has 4,7 g of total carbohydrates per 100 g, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft cheese?
Soft cheese contains 22 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
How much sodium is in Soft cheese?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054070693834. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.