Soepstengels sesam
Packaged product Brot und Backwaren Gwoon
Soepstengels sesam contains 446 kcal per 100 g. A Serving, 7.8 g (7,8 g) provides about 35 kcal.
Roughly 60 % of its calories come from carbohydrates, with 27 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (420 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 13,2 g | 17 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 65,5 g | 24 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 2,5 g | |
| Protein L | 13,6 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 60 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,6 gin the top quarter of Brot und Backwaren (median 11 g)
- Fiber5,6 gin the top quarter of Brot und Backwaren (median 3,8 g)
- Sugars2,5 gabove the median for Brot und Backwaren (median 2,4 g)
- Fat13,2 gabove the median for Brot und Backwaren (median 11 g)
- Saturated fat2 gabove the median for Brot und Backwaren (median 1,9 g)
- Sodium800 mgabove the median for Brot und Backwaren (median 788 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4,2 g |
Product details
- Brand
- Gwoon
- Barcode
- 8710624245375
- Quantity
- 125 g
- Label serving
- 7.8 g
- Category
- Brotstöcke
- Packaging
- Paper
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TARWEBLOEM, 23% SESAM, 2,8% olijfolie, gist, zout, GERSTEMOUTEXTRACT, gemoute TARWEBLOEM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlOlivenölHefeSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olive Oil Grissini breadsticks Cypressa | 446 | 12,5 g | 66,9 g | 13,4 g |
| Mini gressins aux sésames Panealba | 446 | 15 g | 63 g | 14 g |
| Salza Sticks Einkorn And Himalayan Salt Salza | 446 | 4,9 g | 73 g | 11 g |
| Sgranocchi Barilla | 446 | 11 g | 64,4 g | 15 g |
| Grissini au sésame Boni | 446 | 14 g | 66 g | 13 g |
| Grissini al sesamo Mario Fongo | 446 | 11,2 g | 74,4 g | 11,8 g |
| Grissini sesamo Italiamo | 446 | 13,3 g | 52,9 g | 18,2 g |
| Flûtes sésame Leader Price fine ligne | 446 | 17 g | 55 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soepstengels sesam?
100 g of Soepstengels sesam has 446 kcal. Serving, 7.8 g (7,8 g): about 35 kcal.
Is Soepstengels sesam high in protein?
Soepstengels sesam contains 13,6 g of protein per 100 g (27 % of the 50 g Daily Value), or 1,1 g in Serving, 7.8 g (7,8 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 11 g).
How many carbs are in Soepstengels sesam?
Soepstengels sesam has 65,5 g of total carbohydrates per 100 g, including 5,6 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soepstengels sesam?
Soepstengels sesam contains 13,2 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Soepstengels sesam?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. April 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624245375. License: ODbL 1.0 (Open Food Facts). Source record dated 28. April 2022. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.