Smoked ham
Packaged product Fleisch Specifically selected
Smoked ham contains 60 kcal per 100 g. A Serving, 9.0 g (9 g) provides about 5 kcal.
Roughly 60 % of its calories come from protein, with 33 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1,1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 8,9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Carbohydrates 7 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,9 gin the lowest quarter of Fleisch (median 17,2 g)
- Fat2,2 gin the lowest quarter of Fleisch (median 8,6 g)
- Protein per 100 kcal14,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Specifically selected
- Barcode
- 4099100298895
- Label serving
- 9.0 g
- Category
- Fleisch
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uncured Ham Virginia | 60 | 9 g | 2 g | 2 g |
| Smoked ham Bar S | 60 | 8 g | 4 g | 2 g |
| Organic Peas Nature's Touch | 60 | 4 g | 12 g | 0 g |
| Uncured Canadian bacon Jones | 60 | 10 g | 1 g | 1,5 g |
| Organic Coconut Flour Wholesome Yum | 60 | 2 g | 8 g | 2 g |
| Organic Chargrilled Artichoke & Peppers Waitrose | 60 | 1,9 g | 3,9 g | 3,7 g |
| ham slice Bob evans | 60 | 19,6 g | 0 g | 1,8 g |
| 97% Fat Free Ham Wegman’s | 60 | 9 g | 1 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked ham?
100 g of Smoked ham has 60 kcal. Serving, 9.0 g (9 g): about 5 kcal.
How much protein is in Smoked ham?
Smoked ham contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 0,8 g in Serving, 9.0 g (9 g). About 60 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 17,2 g).
How many carbs are in Smoked ham?
Smoked ham has 1,1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked ham?
Smoked ham contains 2,2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100298895. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.