ham slice
Packaged product Fleisch Bob evans
Ham slice contains 60 kcal per 100 g. A Serving, 1 steak, 56 g (56 g) provides about 34 kcal.
Roughly 83 % of its calories come from protein, with 17 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,89 g | 4 % |
| Cholesterol L | 62,5 mg | 21 % |
| Sodium L | 929 mg | 40 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 19,6 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,6 gabove the median for Fleisch (median 17,6 g)
- Fat1,8 gin the lowest quarter of Fleisch (median 8,6 g)
- Saturated fat0,89 gin the lowest quarter of Fleisch (median 3,1 g)
- Sodium929 mgin the top quarter of Fleisch (median 380 mg)
- Protein per 100 kcal32,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Coconut Flour Wholesome Yum | 60 | 2 g | 8 g | 2 g |
| Black Forest ham Sprouts | 60 | 10 g | 1 g | 2 g |
| Organic Chargrilled Artichoke & Peppers Waitrose | 60 | 1,9 g | 3,9 g | 3,7 g |
| Uncured Canadian bacon Jones | 60 | 10 g | 1 g | 1,5 g |
| 97% Fat Free Ham Wegman’s | 60 | 9 g | 1 g | 2 g |
| London Broil Top Round Deli Roast Beef Sprouts | 60 | 11 g | 1 g | 1 g |
| Organic Peas Nature's Touch | 60 | 4 g | 12 g | 0 g |
| Organic Protein Vanilla Shake Greenhouse | 60 | 6,7 g | 3,3 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ham slice?
100 g of ham slice has 60 kcal. Serving, 1 steak, 56 g (56 g): about 34 kcal.
Is ham slice high in protein?
Ham slice contains 19,6 g of protein per 100 g (39 % of the 50 g Daily Value), or 11 g in Serving, 1 steak, 56 g (56 g). About 83 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 17,6 g).
How many carbs are in ham slice?
Ham slice has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ham slice?
Ham slice contains 1,8 g of fat per 100 g, of which 0,89 g is saturated (4 % of the Daily Value).
How much sodium is in ham slice?
100 g contains 929 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075900006117. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.