Smoked haddock fish cake
Packaged product Süßigkeiten und Desserts Essential Waitrose
Smoked haddock fish cake contains 186 kcal per 100 g.
Roughly 46 % of its calories come from carbohydrates, with 34 % from fat and 20 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (196 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 2,3 g | |
| Protein L | 9,2 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 46 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,2 gbelow the median for Süßigkeiten und Desserts (median 10,1 g)
- Sugars2,3 gin the top quarter of Süßigkeiten und Desserts (median 1,5 g)
- Fat7 gin the lowest quarter of Süßigkeiten und Desserts (median 9,1 g)
- Saturated fat1,8 gabove the median for Süßigkeiten und Desserts (median 1,5 g)
- Sodium312 mgbelow the median for Süßigkeiten und Desserts (median 344 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essential Waitrose
- Barcode
- 5000169497081
- Category
- Fischkuchen
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thai salmon and cod fishcake Tesco | 185 | 10,2 g | 17,4 g | 8 g |
| 2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sauce Waitrose | 188 | 11,3 g | 18,4 g | 7,4 g |
| 2 Katsu Cod & King Prawn Fishcakes Tesco Finest | 183 | 12,1 g | 17,1 g | 7 g |
| Our Best Ever Fishcake M&S Food | 192 | 11,9 g | 16,1 g | 8,6 g |
| fish cakes youngs Youngs | 178 | 9,1 g | 20,2 g | 6,6 g |
| 2 Smoked Salmón rockero fishcakes Marks & Spencer | 196 | 10,6 g | 8,2 g | 13 g |
| 6 Omega 3 Fish Cakes Young's | 175 | 10,6 g | 26,5 g | 3 g |
| Breaded Cod Fish Cakes Asda | 175 | 8,4 g | 20 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked haddock fish cake?
100 g of Smoked haddock fish cake has 186 kcal.
How much protein is in Smoked haddock fish cake?
Smoked haddock fish cake contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 10,1 g).
How many carbs are in Smoked haddock fish cake?
Smoked haddock fish cake has 21 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked haddock fish cake?
Smoked haddock fish cake contains 7 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Smoked haddock fish cake?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169497081. License: ODbL 1.0 (Open Food Facts). Source record dated 21. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.