Smiths cheese and onion
Packaged product Milch und Eier Smiths Crisps
Smiths cheese and onion contains 512 kcal per 100 g. A Serving, 1 bag, 25 g (25 g) provides about 128 kcal.
Roughly 53 % of its calories come from fat, with 42 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 29,6 g | 38 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 376 mg | 16 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,4 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 42 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,4 gbelow the median for Milch und Eier (median 8 g)
- Fiber4 gin the top quarter of Milch und Eier (median 0,59 g)
- Sugars2,8 gbelow the median for Milch und Eier (median 3,8 g)
- Fat29,6 gin the top quarter of Milch und Eier (median 10,2 g)
- Saturated fat2,4 gbelow the median for Milch und Eier (median 4,3 g)
- Sodium376 mgabove the median for Milch und Eier (median 236 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smiths Crisps
- Barcode
- 5000328024370
- Label serving
- 1 bag (25 g)
- Category
- Milch und Eier
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
contain: wheat, gluten, barley, soya, celery, mustard best before 18 11 23 gbb e53 227 57 5349 s 32 19 j
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smiths cheese and onion?
100 g of Smiths cheese and onion has 512 kcal. Serving, 1 bag, 25 g (25 g): about 128 kcal.
How much protein is in Smiths cheese and onion?
Smiths cheese and onion contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,6 g in Serving, 1 bag, 25 g (25 g). About 5 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8 g).
How many carbs are in Smiths cheese and onion?
Smiths cheese and onion has 52 g of total carbohydrates per 100 g, including 4 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smiths cheese and onion?
Smiths cheese and onion contains 29,6 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Smiths cheese and onion?
100 g contains 376 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000328024370. License: ODbL 1.0 (Open Food Facts). Source record dated 9. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.